Maybe you noticed due to the current situation with our routine changing, that you were able to implement a practice like meditation into your daily life. You might wonder now how to continue practicing mindfulness even when the engine starts again- “Would I be able to create a new routine for myself?”
Or you might be a total Newbie in mindfulness but just curious what this could mean for your daily life. Then this workshop is for you!
Please have a pen and paper accessible for this session!