New Online Training available: Introduction to Mindfulness & EI

                        When: 17th of January at 6:15pm at Kitchen2Soul in Munich. Globalization, digital connectivity, accelerated consumption are a few factors that have transformed the playing field for business and our everyday life. McKinsey, for example, suggests that “always-on multi-tasking” life/work environments are killing productivity, dampening creativity and making us unhappy. With our accelerated work environments, and the increased demands on our attention, we cannot hope for the world to slow down. We can instead look to increase our inner capacity – our Emotional Intelligence – to cope better with the environment in which we are living and working. Our approachRead more

Panel Discussion and networking event @freeletics HQ in Munich   DETAILS Would you try something new at work if it meant lower stress levels and a better company culture? Mindfulness is undeniably a buzzword in today’s culture. Given the increasingly complex and stressful world we live in, it is no wonder that we are looking for ways to bring balance back into our lives. Of course, mindfulness is not a cure for everything, but it’s a “superpower” that most of us do not fully use yet! But what does mindfulness actually mean and how to integrate it in your personal life but also at work? We believe in the benefitsRead more

Deutschsprachiger Workshop in München! Wann? 10. März 2020; 18:30-21:30 Wo? https://velvet-space.com/ Hier kannst Du Dein Ticket kaufen und alle weiteren Informationen finden:  https://www.fyndery.de/muenchen/kurs/372/mental-strength-workshop-in-muenchen/?ref=203 Das „Einzelticket+Bring a friend for free“ Angebot ist nur bis zum 05.03.2020 gültig! Better be fast 🙂 Globalisierung, digitale Vernetzung, zunehmender Konsum sind einige Faktoren, die unseren Alltag und die Business Welt verändert haben. McKinsey zum Beispiel zeigt auf, dass unser „always-on multi-tasking“ Leben und Arbeitsumfeld unsere Produktivität vernichtet, Kreativität eindämmt und uns unzufrieden macht. Mit unserem schnelllebigen Arbeitsumfeld, die steigenden Anforderungen an uns und unsere Aufmerksamkeit, können wir nicht darauf warten, dass sich die Welt langsamer dreht. Im Gegenteil, wir sollten schauen unsere inneren Kapazitäten- unsere EmotionaleRead more

POSTPONED: Hello All, because of the developments in regards to the Coronavirus the decision was made to cancel the event for Thursday. We will keep you posted about the new date as soon as possible. Until then take care of yourself, strengthen your immune system and stay healthy- all the best and please reach out for any questions you might have. Thanks for understanding! Details Menschen sind heutzutage immer mehr miteinander connected, insbesondere im Unternehmensumfeld. In unserem beschleunigten Arbeitsalltag und den gestiegenen Anforderungen wird sich die Welt nicht mehr langsamer drehen. Wir können stattdessen Übungen und Hilfen in unseren Alltag integrieren, die uns dabei unterstützen konzentriert und fokussiert am Ball zuRead more

Hello All, because of the developments in regards to the Coronavirus the decision was made to postpone this workshop. I will keep you posted about the new date as soon as possible. Until then take care of yourself, strengthen your immune system and stay healthy- all the best and please reach out for any questions you might have. Thank you for understanding! Katrin Deutschsprachiger Workshop in Hamburg! Wann? 24. März 2020; 18:15 Wo? https://herzundbauch.eu/#event Hier kannst Du Dein Ticket kaufen und alle weiteren Informationen finden: https://www.fyndery.de/hamburg/kurs/380/mental-strength-workshop-in-hamburg/?ref=203 Das „Einzelticket+Bring a friend for free“ Angebot ist nur bis zum 14.03.2020 gültig! Better be fast Globalisierung, digitale Vernetzung, zunehmender Konsum sind einige Faktoren, dieRead more

When: 30th of April 2020, 5:30pm-6:30pm CEST Please register for free: https://www.eventbrite.com/e/mindful-moments-in-our-daily-life-tickets-103622004204 Powered by VIRTUAL BY MINDSPACE  https://virtual.mindspace.me/2/ About the Event Learn and experience tools on how to nurture mindful moments throughout the day- back in the office, before a meeting, on the way to the car. Having mindfulness as an approach to life is a lifestyle and a mindset. Yes, consistent practice is essential but it doesn’t mean sitting in meditation for hours every day. The reality is that this is not a possibility for most of us with the busy lives we live. Maybe you noticed due to the current situation with our routine changing, that you wereRead more

When: 15th of May 2020, 4:00pm-5:00pm CEST Please register for free: https://www.eventbrite.com/e/mindful-moments-in-our-daily-life-tickets-103622004204 Powered by DC Startup Week https://www.dcstartupweek.org/ About the Event Having mindfulness as an approach to life is a lifestyle and a mindset. Yes, a consistent practice is essential but it doesn’t mean sitting in meditation for hours every day. The reality is that this is not a possibility for most of us with the busy life’s we live.Maybe you noticed due to the current situation with our routine changing, that you were able to implement a practice like meditation into your daily life. You might wonder now how to continue practicing mindfulness even when the engine starts again-Read more

Are you a bit tired of working from home? Are you looking for a change of scenery while you still have space to work? Join me at a beautiful location in Tuscany, meeting amazing people from all around the world, building community, and learning how to implement more healthy habits into your life. How about bringing your Team? I’m super excited to announce that I started a collaboration with LiveBeyond Ltd Beyond and will be joining their adventure to Italy end of September as an expert around Mindfulness & Emotional Intelligence. Next to workshops I’ll be offering 1-on-1 coaching as well! Want to learn more around Mindfulness & EI with me inRead more