Or you might be a total Newbie in mindfulness but just curious what this could mean for your daily life.
Then this workshop is for you!
What is Mindfulness? Neuroplasticity explains that what we think, do, and pay attention to changes the structure and function of our brains. Learn and experience tools how to nurture mindful moments throughout the day- back in the office, before a meeting, on the way to the car or even while you are waiting in line at the coffee shop.
Please have a pen and paper accessible for this session!