Having mindfulness as an approach to life is a lifestyle and a mindset. Yes, a consistent practice is essential but it doesn’t mean sitting in meditation for hours every day. The reality is that this is not a possibility for most of us with the busy life’s we live.Maybe you noticed due to the current situation with our routine changing, that you were able to implement a practice like meditation into your daily life. You might wonder now how to continue practicing mindfulness even when the engine starts again- “Would I be able to create a new routine for myself?”
Or you might be a total Newbie in mindfulness but just curious what this could mean for your daily life.
Then this workshop is for you!
What is Mindfulness? Neuroplasticity explains that what we think, do, and pay attention to changes the structure and function of our brains. Learn and experience tools how to nurture mindful moments throughout the day- back in the office, before a meeting, on the way to the car or even while you are waiting in line at the coffee shop.
Please have a pen and paper accessible for this session!