TEAM Package

PRACTICE AND MAINTAIN MENTAL, EMOTIONAL AND PHYSICAL FLEXIBILITY

(online trainings available now)

Overview:

• 4 hour program
• Interactive and experiential: focused on building skills you can use.
• Sessions will cover a variety of topics to deepen your practice after the “Introduction to Mindfulness and Emotional Intelligence”
• People should finish the Essential Package first to build on skills in this advanced workshop

Learning Goals:

• Sessions will cover a variety of topics to support you deepening your practice to mental, emotional and physical flexibility
• Movement will be an additional part of the training to help you connect deeper to your body to expand to a holistic approach connecting mind, body and soul even more.