Adapted from the work at the Search Inside Yourself Leadership Institute
This study group is about developing emotional intelligence and skillful mental habits by learning how the mind & emotions function. We all have minds and emotions–but rarely have we gotten an in-depth education in how they work. The method we will use to explore the subject matter is unique in that it not only teaches through explanations from the fields of neuroscience and emotional intelligence, but it emphasizes learning about the mind in a “first-person” way through a practice called mindfulness.
New challenges need new thinking! Mental Strength is more relevant than ever during the current global health crisis.
The additional uncertainties impact us on every level- high stress levels directly link to our immunity. Our psychological framework and mental skills are our tools for managing stress. Social distancing adds another challenging layer next to the outside noise and uncertainty. Small tools can help us find a more centred and focused start to the day.Support your teams with resilience and optimism training, that helps keep focus and motivation, while managing new stress levels and overall well-being.
What is Flow State and how do we get there? This workshop is an introduction to develop Emotional Intelligence (EI) and skillful mental habits by learning how the mind & emotions function. Learn about the Mental Superpowers especially designed for athletes to tap into their full potential. This Method is a unique approach with teaching through explanations from the fields of Neuroscience and EI with learning about the mind in a “first-person” way through a practice called Mindfulness. Our thoughts have a huge impact on our Performance– learn how to be more in the present moment, bring awareness to your inner voice, and eliminate the noise around you dangerous for your success. Aquire skills that help you pursue your full potential, to access your craft to return to the path of mastery.
Having mindfulness as an approach to life is a lifestyle and a mindset. Yes, a consistent practice is essential but it doesn’t mean sitting in meditation for hours every day. The reality is that this is not a possibility for most of us with the busy life’s we live.
Maybe you noticed due to the current situation with our routine changing (COVID-19), that you were able to implement a practice like meditation into your daily life. You might wonder now how to continue practicing mindfulness even when the engine starts again- “Would I be able to create a new routine for myself?”
Or you might be a total Newbie in mindfulness but just curious what this could mean for your daily life.
Then this 1-hour workshop is for you!
What is Mindfulness? Neuroplasticity explains that what we think, do, and pay attention to changes the structure and function of our brains. Learn and experience tools how to nurture mindful moments throughout the day- back in the office, before a meeting, on the way to the car or even while you are waiting in line at the coffee shop.
Please have a pen and paper accessible for this session!