MENTAL STRENGTH – How do you want to show up in 2020 & reach your full potential

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When: 17th of January at 6:15pm at Kitchen2Soul in Munich.

Globalization, digital connectivity, accelerated consumption are a few factors that have transformed the playing field for business and our everyday life. McKinsey, for example, suggests that “always-on multi-tasking” life/work environments are killing productivity, dampening creativity and making us unhappy. With our accelerated work environments, and the increased demands on our attention, we cannot hope for the world to slow down. We can instead look to increase our inner capacity – our Emotional Intelligence – to cope better with the environment in which we are living and working. Our approach in western culture is if we do more, we will be more. We are missing the value of being. Cultivate & Train the Inner Experiences – learn how to be present. Be more & let the doing flow from there. Only when we are in the Present Moment we can come into flow and come into high performance. Our brains are trainable – Neuroplasticity explains that what we think, do, and pay attention to changes the structure and function of our brains. What you practice grows stronger. In this workshop we are especially looking into the Mental Superpowers that support us getting into Flow State – only in the present moment we can reach our Full Potential.

LEARNING GOALS:

  • Reveal the Capacity & Potential you have inside of you.
  • What is Flow State and how do we get there.
  • Start a self discovery process about your definition of High Performance, your Vision and your Personal Philosophy.
  • Learn about the Mental Superpowers.
  • The Science that shows how the practice of Mindfulness can change the structure of the brain.
  • Experience a selection of Mindfulness practices which are the basis of the core Emotional Intelligence skills.
  • THINK WELL! A condition we can train, a skill we can develop.

We can deconstruct the anatomy of flow in any way we want, but the truth of the matter is that it all starts in your mind. Flow is your ability to stay in the present moment…The real key to high performance and tapping into flow is the ability to direct and channel [your] strengths and skills fully in the present moment- and that starts in your mind. The flip side is also true. No matter how strong or skillful you might be, your mind can also impede talent from being expressed and it often does so in insidious ways if you don’t take care of it. (George Mumford, 2015)

Our Thoughts have a huge impact on our Performance – learn how to be more in the present moment, bring awareness to your inner voice, and eliminate the noise around you dangerous for your Success.