Want to bring more Mental Strength, Mindfulness and Emotional Intelligence into your daily routine?
You will learn mindfulness practices and techniques tailored to your situation, which you can take away and apply in the workplace or elsewhere in your life. As your coach, I will help you build a flexible and enduring resource which gives you greater calm, focus and perspective. With this new perspective you can face challenges and solve problems with a higher degree of insight and effectiveness. What you thought was a limitation you had to live with can disappear as your perspective shifts over time.
Develop EI and skillful mental habits by learning how the mind & emotions function. We all have minds and emotions– but rarely have we get an in-depth education in how they work. The method we will use to explore the subject matter is unique in that it not only teaches through explanations from the fields of neuroscience and EI, but it emphasizes learning about the mind in a “first-person” way through a practice called mindfulness.
People are more connected than ever, especially in the corporate work environment, where “always connect” is essential to our everyday work life. With our accelerated work environments, and the increased demands on our attention in every day life, we cannot hope for the world to slow down. We can instead look to increase our inner capacity (our EI) to cope better with the environment in which we are working.
It’s important to focus inward to have time to reset and recharge- we as human beings function better from a centered place. Learn how to connect to yourself in order to connect with others and enhance your relationships. Our brains are trainable- Neuroplasticity explains that what we think, do, and pay attention to changes the structure and function of our brains. What you practice grows stronger. Gain more mental clarity, mastery over your emotional responses and improve your relationships thru mindfulness practice.